Lift Heavy, Ladies

  The phrase I hear most from women is “I want to get toned, but I don’t want to bulk up.”  You may have heard this a million times, but I’m going to confirm it once again… looking like a bodybuilder is practically impossible for the average woman who lifts weights and eats well.  Without an […]

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Simple Summer Pasta

Lunch is always a quick-fix for me.  I’m usually keeping busy during the day, so I don’t have much prep time, nor do I want to spend time cooking.  I’ll spend maybe one day cooking then just pair up a protein with some carbs (veggies, fruit and/or starch).  A brand new Aldi just opened near […]

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My Life as a Fitness Freak – IIFYM

photo by Justin Durner Many of you who know me well (or at least follow me on social media) know that I am all about fitness and health.  I exercise regularly and eat a balanced diet and I feel good.  As a musician, it’s just a fact that looks do matter when you’re constantly in the […]

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Yummy Gummy Carbs

I needed some extra carbs today and while I was grocery shopping I came across these tasty treats.  I bet you’re wondering why I needed “extra carbs”, since we all know carbs are the devil.  I’ll dive into my nutrition lifestyle in a later post.  You’ll start to understand why I’m a huge advocate for a […]

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