Lift Heavy, Ladies

  The phrase I hear most from women is “I want to get toned, but I don’t want to bulk up.”  You may have heard this a million times, but I’m going to confirm it once again… looking like a bodybuilder is practically impossible for the average woman who lifts weights and eats well.  Without an […]

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About Niki Barr

I am a professional musician, fitness freak, food crazed, work-a-holic, travel junky. I started playing music at the age of 15.  I’ve toured over 30 countries, released 8 records, and 30+ music videos, including our own versions of popular songs, which we filmed in our living room and ingeniously titled the Living Room Sessions.  I even started my own […]

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